Battle at the Ballpark - Sept. 30 - Oct. 1, 2016
Coed Classic - August 6, 2016
Free For All ThrowDown - July 9, 2016
Thank you to all who honored our soldiers that paid the ultimate price serving our country when we did Murph on Memorial Day!
Miracle League
We volunteered for Miracle League from 9:15-11am on April 30th and June 4th in place of our usual Saturday morning WOD. This is a program for special needs kids to get to play ball like everyone else! The games are at ABC park which is located on the southeast side of the Chestnut overpass on Van Buren.
Festivus 2016! Congrats to our 13 athletes that PR'd the max thruster WOD, 3 that made finals and 2 that were 2nd in their divisions! Thank you to all the friends that came our to support our athletes.
2016 Open - Watch party Thursday nights at 7pm followed by 2 coaches and 2 members going head to head! Come back Fridays starting at 4:30pm to cheer on those attempting the Open WODs during Friday Night Lights!
The final week - 16.5!
16.4 - including participation of our junior members!
Passing halfway - 16.3
We survived 16.1 - now here's 16.2!
It begins - 16.1
In partnership with the Veterans Expeditionary Team, Operation Ward 57 presents the Official 2nd Annual 22 WOD To End Veteran Suicide on February 22, 2016
22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone we are participating in the Official 22 WOD to End Veteran Suicide. Funds raised will go to help support the Service Animal Assistance Program and Honor & Courage Programs through Operation Ward 57—a nonprofit serving our nation’s wounded, ill and injured. Service Animals have been proven to help combat depression, anxiety, and seclusive behavior which are all common with Post Traumatic Stress Disorder (PTSD). Together we can make a difference. We can connect these Veterans with the Service Animal they desperately need, we can help cover the expenses of obtaining the animal as well as be there for their lifelong needs. In addition the Honor & Courage Program provides a hotline available to all era Veterans and their families.
At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle.
To Register: www.official22wod.com
22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone we are participating in the Official 22 WOD to End Veteran Suicide. Funds raised will go to help support the Service Animal Assistance Program and Honor & Courage Programs through Operation Ward 57—a nonprofit serving our nation’s wounded, ill and injured. Service Animals have been proven to help combat depression, anxiety, and seclusive behavior which are all common with Post Traumatic Stress Disorder (PTSD). Together we can make a difference. We can connect these Veterans with the Service Animal they desperately need, we can help cover the expenses of obtaining the animal as well as be there for their lifelong needs. In addition the Honor & Courage Program provides a hotline available to all era Veterans and their families.
At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle.
To Register: www.official22wod.com
No Baby Leave the Socks On - January 30th - Women only competition - Athletes will compete in Rx or Scaled divisions.
January 14th registration begins for the CrossFit Open! Starting at the end of February, It's a 5 week, 1 new WOD a week, competition where you perform a WOD at the box and you will be judged. You have to go online and pass the judges course to judge. They release the WOD on wed or Thursday and you have until Monday at 5 or 6 pm to complete the WOD and enter your score online. There are RX and scaled WODs and even a masters division for those who have more gray on their head than others! I strongly encourage people to sign up to compete, it's a cool way to see where you rank against people all over the world!! Also keep on the lookout for the 2016 judges course, because if we have a lot of people sign up for the Open we will need judges to judge the athletes and you HAVE to be a certified judge to do that. So go online at either Crossfit.comor games.crossfit.com to get signed up!!! Time to represent Team ReFuel and have some fun!!!
